Food Fit Lab

Yulaf Kasesi ve Sağlıklı İçecek

Seçeceğiniz yulaf kasesi ve sağlıklı içecek menü

Granola ve İçecek Menü

Seçeceğiniz granola kasesi ve seçeceğiniz sağlıklı içecek menü

Protein Dolusu Tabaklar ve İçecek

Seçeceğiniz protein dolusu tabak ve seçeceğiniz içecek menü.

Bowl & İçecek Menü

Seçeceğiniz Bowl kasesi ve seçeceğiniz içecek menü

Wrap ve İçecek Menü

Seçeceğiniz wrap ve seçeceğiniz içecek menü.

Ballı Hardallı Tavuklu Pilav Bowl

150 gr ballı hardallı soslu tavuk, 300 gr pirinç pilavı, mevsim yeşillikleri.

Barbekü Soslu Tavuklu Pilav Bowl

150 gr barbekü soslu tavuk, 300 gr pirinç pilavı, mevsim yeşillikleri ile servis edilir.

Kekikli Kremalı Tavuklu Pilav Bowl

150 gr kekikli kremalı soslu tavuk, 300 gr pirinç pilavı, mevsim yeşillikleri ile servis edilir.

Teriyaki Soslu Tavuklu Pilav Bowl

150 gr teriyaki soslu tavuk, 300 gr pirinç pilavı, mevsim yeşillikleri ile servis edilir.

Acılı Kremalı Mantarlı Tavuklu Pilav Bowl

150 gr acılı kremalı mantar soslu tavuk, 300 gr pirinç pilavı, mevsim yeşillikleri ile servis edilir.

Körili Tavuklu Pilav Bowl

150 gr köri soslu tavuk, 300 gr pirinç pilavı, mevsim yeşillikleri le servis edilir.

Kremalı Mantarlı Tavuklu Pilav Bowl

150 gr kremalı mantar soslu tavuk, 300 gr pirinç pilavı, mevsim yeşillikleri ile servis edilir.

Detox Chicken Bowl

(740 kcal., 66 gr. carbohydrate, 48 gr. protein, 31 gr. fat) Steamed rice, steamed broccoli with detox sauce

Honey & Mustard Chicken Bowl

(771 kcal, 96 g carbohydrates, 53 g protein, 19 g fat) Steamed rice, steamed broccoli, honey & mustard chicken sauce

Yangyaw Chicken Bowl (Spicy)

(625 kcal., 84 g. carbohydrate, 46 g. protein, 14 g. fat) Steamed rice, steamed broccoli, Yangyaw sauce (spicy), chicken sauce

Naked Chicken Bowls

(514 kcal, 51 g carbohydrates, 47 g protein, 13 g fat) 200 g chicken, tortilla, rice, steamed broccoli, seasonal greens, detox sauce

Caesar Chicken Bowl

(489 kcal., 49 gr. carbohydrate, 30 gr. protein, 15 gr. fat) 200gr Caesar Sauce Chicken, Steamed rice, Steamed Broccoli,

Pesto Chicken Bowl

(470 kcal., 66 g. carbohydrates, 48 ​​g. protein, 31 g. fat) 200 g. chicken with pesto sauce, rice, steamed broccoli, chili chicken sauce

Chicken Bowl with Barbecue Sauce

Chicken with sauce, rice pilaf, broccoli

Fit Crispy Chicken Bowl

6 pieces of crispy chicken, steamed rice, steamed broccoli (520 kcal., 66 g. carbohydrates, 38 g. protein, 27 g. fat)

Chicken With Teriyaki Sauce Bowl

(688 kcal, 96 g carbohydrates, 53 g protein, 19 g fat) 200 g Teriyaki Chicken, rice, Steamed Broccoli, Cauliflower

Detox Chicken Plate

200 gr. chicken with detox sauce, rice, steamed broccoli, seasonal greens

Honey & Mustard Chicken Plate

(492 kcal, 39 g carbohydrates, 45 g protein, 17 g fat) 200 g chicken with honey & mustard sauce, rice, steamed broccoli, seasonal greens

Yangyaw Chicken Plate (Spicy)

(407 kcal, 21 g carbohydrates, 46 g protein, 15 g fat) 200 g spicy yangyaw sauce, chicken with sauce, rice, steamed broccoli, seasonal greens

Naked Chicken Plate

(514 kcal, 51 g carbohydrates, 47 g protein, 13 g fat). 200 g chicken without sauce, rice, steamed broccoli, seasonal greens

Chicken With Caesar Sauce Plate

200 g. chicken, rice pilaf, steamed broccoli, seasonal greens, Caesar dressing (540 kcal, 39 g. carbohydrates, 45 g. protein, 17 g. fat)

Pesto Chicken Plate

(470 kcal., 51 g. carbohydrates, 47 g. protein, 13 g. fat) 200 g. Chicken with Pesto Sauce, rice, Steamed Broccoli, seasonal greens

BBQ Sauce Chicken Plate

200 gr. chicken with BBQ sauce, rice, steamed broccoli, seasonal greens, BBQ sauce

Crispy Chicken Plate

6 crispy chicken, rice, steamed broccoli, seasonal greens

Chicken With Teriyaki Sauce Plate

200 g. chicken with teriyaki sauce, rice, steamed broccoli, cauliflower, seasonal greens (520 kcal., 66 g. carbohydrates, 38 g. protein, 27 g. fat)

Halloumi Salata

Izgara Hellim Parçaları, Lolorosso Kıvırcık Marul, Endivyen Marul, Domates , Salatalık , Mısır ,Havuç , Mor Lahana ,Salatalık Turşusu , Zeytinyağlı Limonlu Sos.

Ton Balıklı Salad

(190kcal 5 gr. karbonhidrat, 44 gr. protein, 19 gr. yağ) Ton Balığı, mevsim yeşillikleri, Domates, Salatalık Biber

Sezar Salad

200 gr. ızgara tavuk fileto, kıvırcık marul, endivyen marul, domates, salatalık, mısır, havuç, mor lahana, kıtır ekmek, Sezar sos

Chicken & Salad

(258 kcal., 5 gr. carbohydrate, 31 gr. protein, 12 gr. fat) Plain chicken, seasonal greens, salad dressing

Feta Cheese Salad

(198 kcal., 5 gr. carbohydrate, 20 gr. protein, 12 gr. fat) White cheese, seasonal greens, tomatoes, cucumbers, carrots, salad sauce

American Dream Bowl

100 gr. hamburger patty, cheddar cheese, rice, sesame vegetable sauté, boiled broccoli, spicy corn chickpea salad, Mexican beans

Mediterranean Adventure Bowl

Grilled chicken (200 gr.), dry tzatziki, rice of the day, sesame vegetable sauté, boiled broccoli, spicy corn chickpea salad, Mexican beans

Sakura Bowl

Teriyaki grilled chicken (200 gr.), rice, sesame vegetable sauté, boiled broccoli, spicy corn chickpea salad, Mexican beans

Cubana Bowl

200 gr. Grilled chicken with Mexican sauce, rice, sesame vegetable sauté, boiled broccoli, jalapeno pepper, spicy corn chickpea salad, Mexican beans

Magic Mushrooms Bowl

200g grilled chicken, sautéed mushrooms, rice, sesame sautéed vegetables, steamed broccoli, spicy corn chickpea salad, Mexican beans

Kremalı Makarna

Krema, penne

Mantarlı Kremalı Makarna

Krema sos, Mantar, penne

Tavuklu Kremalı Makarna

Krema sos, tavuk, penne

Tavuklu & Mantarlı & Kremalı Makarna

Krema sos, tavuk, mantar, penne

Sebzeli Kremalı Makarna

Kremalı sos, penne, sebze

Tavuklu & Mantarlı & Sebzeli & Kremalı Makarna

Penne pastası kremalı sos, tavuk, mantar, taze sebzeler

Köri Soslu Makarna

Köri soslu penne

Körili Mantarlı Makarna

Köri sos, mantar, penne

Tavuklu Köri Soslu Makarna

Köri sosu, tavuk, penne

Tavuklu & Mantarlı Körili Makarna

Köri sos, tavuk, mantar, penne

Sebzeli Körili Makarna

Taze sebzeler, köri sosu

Tavuklu & Mantarlı & Sebzeli Körili Makarna

Köri sosu, tavuk, mantar, sebzeli penne

Pesto Soslu Makarna

Taze pesto sosuyla kaplanmış penne

Pesto ve Mantarlı Makarna

Pesto sos

Pesto ve Tavuklu Makarna

Pesto sos, tavuk, penne

Pesto Soslu Tavuklu & Mantarlı Makarna

Pesto sos, tavuk, mantar, penne

Pesto ve Sebzeli Makarna

Pesto sos, sebze, penne

Detox Chicken Wrap

(583 kcal, 57 g carbohydrates, 43 g protein, 17 g fat) 200 g chicken with chili sauce. Seasonal greens, french fries

Honey & Mustard Chicken Wrap

(578 kcal, 61 g carbohydrates, 30 g protein, 21 g fat) 200 g chicken with honey mustard sauce. Seasonal greens, french fries

Yangyaw Chicken Wrap (Spicy)

(518 kcal, 38 g carbohydrates, 40 g protein, 6 g fat) 200 g chicken with Yangyaw (spicy) sauce. Seasonal greens, french fries

Naked Chicken Wrap

(489 kcal, 49 g carbohydrates, 30 g protein, 15 g fat) 200 g chicken with detox sauce. Seasonal greens, french fries

Caesar Chicken Wrap

(489 kcal, 49 g carbohydrates, 30 g protein, 15 g fat) 200 g chicken with Caesar sauce. With salad and fries

Granola Bowl with Nero

(234 Kcal.) Granola, yogurt, banana, honey, coconut, almond, cranberry, biscuit

Blackberry Granola Bowl

Granola, yogurt, banana, honey, coconut, almonds, cranberries, blackberries, blackberry puree

Blueberry Granola Bowl

(303 kcal.) Granola, yogurt, banana, honey, coconut, almonds, cranberries, blueberries, blueberry puree

Peanut Butter Granola Bowl

(315 kcal.) Granola, yogurt, banana, honey, coconut, peanut butter

Chocolate Granola Bowl

(342 kcal.) Granola, yogurt, banana, honey, coconut, almonds, cranberries, chocolate

Chia Seed Granola Bowl

(266 kcal.) Granola, yogurt, banana, honey, coconut, almonds, cranberries, chia seeds, red forest fruit puree

Mixed Granola Bowl

(374 kcal) Granola, yogurt, banana, honey, coconut, almonds, cranberries, red berries

Super Mix Granola

Granola, yogurt, banana, honey, coconut, almonds, cranberries, chocolate, peanut butter

Bisküvili Granola Kasesi

(234 kcal) granola, yoğurt, muz, bal, hindistan cevizi, badem, turnayemişi, bisküvi ile servis edilir.

Frambuazlı Granola Kasesi

(303 kcal.) granola, yoğurt, hindistan cevizi, muz, bal, frambuaz, kırmızı orman meyvesi püresi ile servis edilir.

Oatmeal Bowl with Biscuits

(234 kcal.) Oatmeal, milk, banana, honey, biscuits

Blackberry Oatmeal Bowl

(266 kcal.) Oats, milk, banana, honey, blackberries

Peanut Butter Oatmeal Bowl

(315 kcal.) Oats, milk, banana, honey, coconut, peanut butter

Chocolate Oatmeal Bowl

(342 kcal.). Banana, chocolate sauce, honey, peanut butter, milk

Chia Seed Oatmeal Bowl

(266 Kcal.) Oats, milk, banana, honey, chocolate chips, coconut, ciabatta seeds

Mixed Oatmeal Bowl

Oats, milk, banana, honey, coconut, mixed forest fruits. (340 kcal.)

Bisküvili Yulaf Kasesi

(234 kcal.) Yulaf, süt, muz, bal, hindistan cevizi, bisküvi ile servis edilir.

Yaban Mersinli Yulaf Kasesi

(303 kcal.) yu(303 kcal.) yulaf, süt, muz, bal, hindistan cevizi, yaban mersini ile servis edilir.

Frambuazlı Yulaf Kasesi

(303 kcal.) Yulaf, süt, muz, bal, hindistan cevizi, frambuaz ile servis edilir.

Classic Deluxe Salad Bowl

Grilled chicken (200 gr.), avocado, black olives, curly lettuce, lolorosso lettuce, arugula, tomato, cucumber, carrot, corn, red cabbage, lemon sauce, pomegranate molasses sauce, sesame vegetable sauté, boiled broccoli, spicy corn chickpea salad, Mexican beans

American Dream Salad Bowl

100 gr. hamburger patty topped with cheddar cheese, curly lettuce, lolorosso lettuce, arugula leaves, tomato, cucumber, carrot, corn, red cabbage, lemon sauce, pomegranate molasses sauce, sesame vegetable sauté, boiled broccoli, spicy corn chickpea salad, Mexican beans, mixed garnish

Mediterranean Adventure Salad Bowl

Grilled chicken (200 gr.), dry tzatziki, curly lettuce, lolorosso lettuce, arugula leaves, tomato, cucumber, carrot, corn, red cabbage, lemon sauce, pomegranate molasses sauce, sesame vegetable sauté, boiled broccoli, spicy corn chickpea salad, Mexican beans, mixed garnish

Northern Salad Bowl

Tuna, curly lettuce, lolorosso lettuce, arugula leaves, tomatoes, cucumbers, carrots, corn, red cabbage, lemon sauce, pomegranate molasses sauce, sesame vegetable sauté, boiled broccoli, spicy corn chickpea salad, Mexican beans, mixed garnish

Sakura Salad Bowl

200 gr. grilled chicken with teriyaki sauce, curly lettuce, lolorosso lettuce, arugula leaves, tomato, cucumber, carrot, corn, red cabbage, lemon sauce, pomegranate molasses sauce, sesame vegetable sauté, boiled broccoli, spicy corn chickpea salad, Mexican beans

Magic Mushrooms Salad Bowl

Grilled chicken (200 gr.), sautéed mushrooms, curly lettuce, lolorosso lettuce, arugula leaves, tomatoes, cucumbers, carrots, corn, red cabbage, lemon sauce, pomegranate molasses sauce, sesame vegetable sauté, boiled broccoli, spicy corn chickpea salad, Mexican beans, mixed garnish (Please specify the product you would like to omit in the notes section.)

Halloumi Omelette

(349 kcal, 22 g carbohydrates, 25 g protein, 18 g fat) Eggs, milk, halloumi cheese, seasonal greens. Olives, bread

Mixed Omelette

(327 kcal., 24 gr. carbohydrate, 27 gr. protein, 13 gr. fat) With egg, milk, mushroom, pepper, seasonal greens, olives, bread

Simple Omelette

(332 kcal., 23 g. carbohydrates, 24 g. protein, 15 g. fat) Egg, milk, bread. Served with seasonal greens, olives, and bread.

Scramble Eggs

(353 kcal, 22 gr karbonhidrat, 33 gr protein, 14 gr yağ) yumurta, süt, domates, kapya biber, mevsim yeşillikleri, zeytin, ekmek ile servis edilir.

Chips

Finger slice

Sausage Plate (8 Pieces)

Single

Cigar Pastry (6 Pieces)

Single

Crispy Chicken (8 Pieces)

Single

Appetizer Plate (2 Pieces)

Onion rings, potato croquettes, spring rolls, sausages, french fries

Coca-Cola (33 cl.)

Canned drinks

Coca-Cola Zero Sugar (33 cl.)

Canned drinks

Fanta (33 cl.)

Canned drinks

Fuse Tea (33 cl.)

Canned drinks

Ayran (30 cl.)

glass bottle

Mint Ayran

Glass

Water (50 cl.)

Plastic bottle

Soda